BMR Calculator
Calculate your Basal Metabolic Rate (BMR) – the number of calories your body burns at complete rest. This tool also estimates your daily calorie needs based on activity level.
Your Basal Metabolic Rate Results
0
This is an estimate of the calories your body needs per day to maintain basic life-sustaining functions if you were at complete rest.
Estimated Daily Calorie Needs Based on Activity Level
| Activity Level | Calories/Day |
|---|---|
| Sedentary (little or no exercise) | 0 |
| Lightly active (light exercise/sports 1-3 days/week) | 0 |
| Moderately active (moderate exercise/sports 3-5 days/week) | 0 |
| Very active (hard exercise/sports 6-7 days a week) | 0 |
| Extra active (very hard exercise/sports & physical job or 2x training) | 0 |