Create your custom meal plan based on your goals, body metrics, and dietary preferences. Get accurate calorie and macronutrient targets.
Welcome to the free Diet Planner Calculator! Whether you're aiming to lose weight, maintain your current physique, or gain muscle, understanding your nutritional needs is key. This tool helps you calculate your ideal daily calorie intake and macronutrient breakdown (protein, carbs, fats) based on your unique body metrics, activity level, and goals. Simply fill in the details below to generate a personalized plan and get sample meal ideas to kickstart your journey.
Based on the information you provided, here are your estimated daily nutritional targets. Use these as a guideline for planning your meals. Below, you'll also find a sample 7-day meal plan tailored to your selected dietary preference.
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